Period Care | Period Symptoms before Period| Common Symptoms of Perimenopause

Perimenopause is a natural phase of life, but with the right approach, it doesn’t have to be overwhelming. Incorporating hormone-balancing supplements, PMS relief methods, and self-care strategies can help you feel more in control of your body. Perimenopause is a transitional phase leading up to menopause, often starting in the early 40s. Many women experience perimenopause symptoms such as hormonal imbalances, mood swings, night sweats, and irregular periods. In addition, PMS relief can become even more essential during this stage, as hormonal fluctuations may intensify symptoms. Fortunately, the right perimenopause support supplements and lifestyle changes can help manage discomfort and improve overall well-being. Let's explore the best ways to navigate this phase with ease! Common Symptoms of Perimenopause As the body transitions into menopause, fluctuating estrogen and progesterone levels can lead to a range of perimenopause symptoms, including: i) Irregular Periods – Shorter...

 Finding the right menstrual products is essential for a comfortable and stress-free period. With so many options available, from pads and tampons to menstrual cups and period underwear, choosing the natural period care products can feel overwhelming.  Types of Menstrual Products & Their Benefits 1. Sanitary Pads – The Classic & Reliable Choice Best for: Beginners, light to heavy flow, overnight protection. Pads are comfortable, easy to use, and provide excellent leak protection. Brands like Besti offer ultra-absorbent, skin-friendly pads designed for maximum comfort and freshness. 2. Tampons – Discreet & Convenient Best for: Active individuals, swimming, all-day wear. Tampons are inserted inside the vagina to absorb menstrual flow. They offer discreet protection but must be changed every 4–6 hours for hygiene and safety. 3. Menstrual Cups – The Eco-Friendly Option Best for: Sustainable period care, long-lasting protection (up to 12 hours). Menstrual cups are reu...

 Your period is a natural part of life, but that doesn’t mean it’s always easy. From cramps and fatigue to mood swings and bloating, your body goes through a lot. That’s why self-care during your period is essential—not just for physical relief but also for emotional well-being. Here are some simple yet effective self-care tips to help you feel your best during your cycle. 1. Nourish Your Body with the Right Foods What you eat plays a huge role in how you feel during your period. Try incorporating: Iron-rich foods (spinach, lentils, red meat) to combat fatigue.  Magnesium-rich foods (dark chocolate, bananas, nuts) to ease cramps. Hydrating foods (cucumbers, watermelon, oranges) to reduce bloating.  Avoid excessive caffeine, salty snacks, and processed sugars—they can worsen bloating and mood swings.  2. Stay Hydrated Dehydration can intensify cramps and bloating. Aim for at least 8 glasses of water daily, and try herbal teas like chamomile or ginger, which can help...